28 to Elevate: Stripped Down
A 28 day program in which you will be personally guided to make simple and effective shifts to implement in everyday life for sustainable change. We will give you simple, stripped down tools to improve your health and wellness so that you feel more energized, self-confident, and look your best.
- Daily emails filled with step by step instructions for making positive shifts.
- Video and audio tutorials that touch on important areas of personal growth such as healthy how-to’s in the kitchen and guided meditation.
- Private FB group to support you on this journey – A safe community of fellow friends and wellness warriors – A place you can ask us specific questions along the way to ensure success.
- A downloadable journal with activities to help you grow and space to reflect on struggles and successes.
- A collection of recipes to stay on track in the new year!
The final week you will be guided through a 5 day cleanse to kick your health into HIGH GEAR.
- 5 Day meal plan filled with smoothie, salad, and soup recipes and healthy snack suggestions for the entire week.
- Grocery shopping list that coincides with meal plan.
- 5 day workout plan – no gym membership needed!
- Daily cleanse checklist to guide you through the process and keep you focused.
- Valuable information about detoxifying foods and MORE.