28 to Elevate: Stripped Down
A 28 day program in which you will be personally guided to make simple and effective shifts to implement in everyday life for sustainable change. We will give you simple, stripped down tools to improve your health and wellness so that you feel more energized, self-confident, and look your best.
$69.00
Product Description
Course Includes:
- Daily emails filled with step by step instructions for making positive shifts.
- Video and audio tutorials that touch on important areas of personal growth such as healthy how-to’s in the kitchen and guided meditation.
- Private FB group to support you on this journey – A safe community of fellow friends and wellness warriors – A place you can ask us specific questions along the way to ensure success.
- A downloadable journal with activities to help you grow and space to reflect on struggles and successes.
- A collection of recipes to stay on track in the new year!
The final week you will be guided through a 5 day cleanse to kick your health into HIGH GEAR.
5 Day Cleanse Guide includes:
- 5 Day meal plan filled with smoothie, salad, and soup recipes and healthy snack suggestions for the entire week.
- Grocery shopping list that coincides with meal plan.
- 5 day workout plan – no gym membership needed!
- Daily cleanse checklist to guide you through the process and keep you focused.
- Valuable information about detoxifying foods and MORE.
Kimber Lee – :
The Mind Body Elevate Wellness28 course strengthened my self-awareness –not only in my daily routine and habits, but also to the faucets of my life that needed more attention.
Jennifer (verified owner) – :
No matter where you are on your health and wellness journey you can apply the principals covered and adapt to your lifestyle from this course. I loved the interaction within the group for ideas and support especially during the end of class cleanse! Great ideas on how to enhance my experience using my Young Living products! Hoping for some follow up classes!