Have you ever shopped the “Gluten Free” section of the grocery store? Have you ever flipped over the package and actually read the ingredients? Hydrolyzed vegetable protein, azodicarbonamide (the same chemical in yoga mats and shoe rubber), chemical dough conditioners, added sugars like dextrin, artificial flavorings and coloring, and GMO ingredients like corn and soy flours. Items at the grocery store in the center aisles must contain preservatives to last on the shelves which means that you are still eating ingredients that aren’t natural or in their original form.
Just because a food product is labeled as “gluten free” or “paleo” does not mean it is good for you.
But don’t worry! Just because you are grain free or believe in the paleo lifestyle does not mean you can never eat a wrap! We have the PERFECT gluten free solution AND it only takes 10 minutes with just a few ingredients! This gluten free spinach wrap is so easy!
Gluten Free Spinach Wrap
Ingredients:
- 2 eggs
- 1 cup of raw spinach (loosely packed in measuring cup)
- 2 tablespoons almond flour – we like this brand
- 1/2 tablespoon garlic
- 1/2 tablespoon Italian seasoning
- dash of salt and pepper
Directions:
Follow these steps and enjoy your gluten free spinach wrap in just 10 minutes…
Feel free to add your favorite sandwich fillings in place of step 13 through 16 to customize your gluten free spinach wrap!
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- Add 2 eggs to mixing bowl.
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- Add 1 handful of spinach.
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- Add Italian seasoning, garlic powder, salt, and pepper.
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- Add 2 tablespoons almond flour.
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- Blend with hand mixer or blender.
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- Blend until smooth.
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- Add grapeseed oil to pan, heated on medium heat.
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- Pour into heated pan.
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- Spread out mixture.
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- Allow to cook through until air bubbles appear (like a pancake).
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- Flip and cook on other side.
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- Remove from pan and let cool on paper towel.
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- Add lettuce.
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- Add chicken.
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- Add tomatoes and cucumbers.
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- Add raw cheese.
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- Wrap and ENJOY!
