“This group gave me accountability, encouragement and ideas that reassure me this lifestyle is sustainable. There’s no pressure to be perfect all the time because we’re all human and “cheating” isn’t a mistake, it’s a choice when you can wake up the next day and be right back on track.
The biggest thing I’ve noticed is my lack of fatigue during the cleanse. I was still tired sometimes because I didn’t sleep as much as I needed, but it was a different kind of tired. This time it was my body just telling me I needed sleep rather than the fatigue and bloating I usually get caused by the processed foods I consume. Oh! And I’m down 10 pounds from when the 28 days started!
I look forward to finding quick recipes (I still don’t like cooking) that mostly come from the produce section because they’re actually filling and give me a natural energy. I’m really going to make an effort to cut coffee out permanently … I’ve survived five days without it, what’s a lifetime more?
Thank you Claire and Krissy for your motivation and encouragement but mostly for bringing all these great women into my life for added support!”