Have you ever shopped the "Gluten Free" section of the grocery store? Have you ever flipped over the package and actually read the ingredients? Hydrolyzed vegetable protein, azodicarbonamide (the same chemical in yoga mats and shoe rubber), chemical dough conditioners, added sugars like dextrin, artificial flavorings and coloring, and GMO ingredients like corn and soy flours. Items at the grocery store in...
Are you ever rushing out the door and you realize your stomach is growling but you don't have time to whip up something healthy? It can be challenging to find grain-free, [refined] sugar-free options for hunger-curbing snacks. Granola bars are an easy on-the-go option but can be FILLED with sugars and preservatives. Trail mix is a healthy alternative but can...
Fries... Who doesn't love them? Especially when they are made from sweet potatoes. When the leaves start to change color and the temperature begins to drop, "comfort food" cravings begin to hit HARD. Wouldn't it be amazing if you could give into these cravings without the guilt? Well, you can! Why this tasty side is "Guilt Free: Nutritional Benefits: Baked sweet...
How to make "Gluten-Free", "Grain-Free", "Paleo-Friendly", "Primally-Inspired", "(Insert other buzz word here)" oat-free granola in 5 minutes! I was talking with my mom recently about her dietary restrictions and she mentioned that she didn't test well for oats at her Nutrition Response Testing session. She had been snacking on her favorite granola when she had a sweet and salty craving and...
